Wednesday 15 December 2010

Anti-aging ideas



Natural Anti Aging Skin Care Ingredients by Dr. Mital John
in Health / Anti Aging (submitted 2010-12-15)

We know it's impossible to stop the natural aging process, but may delay it. There are many options available to achieve this goal, including cosmetic surgery and medical treatments, however, cost and most efficient solution more popular than eating well and exercising regularly is the use of anti-aging products. These products can be both internal and external cosmetic treatment. Although wrinkles, lines and age spots are formed by the natural effects of aging, a way to avoid appearing at the beginning of life is to avoid direct sunlight and sunscreen with a factor of 15 or more use. While most of us have some sort of sun-damaged skin, there are ways to regain healthy, smooth skin. After many years of research, scientists, dermatologists and plastic surgeons have discovered that a variety of natural ingredients and vitamin extracts significantly help slow down and even reverse the signs of skin aging.. These ingredients are now found in many physician
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developed and physician recommended anti-aging skin care products specified below.

• Vitamin A (Retinol) - Topical Vitamin A has been suggested to help build collagen fibers in the skin, in addition to its more superficial exfoliating property. This is the basis for use in reducing the appearance of fine wrinkles.
• Vitamin C - Vitamin C or ascorbic acid acts as an antioxidant and is considered vital for wound healing because it helps to stabilize collagen. When applied
topically, vitamin C can reduce fine lines and wrinkles and lessen the severity of sunburn.
• Vitamin E - Vitamin E is an antioxidant that shows to have anti-inflammatory effects on the skin. When applied topically, vitamin E has been shown to improve hydration, softness and smoothness and also provides modest photo protection.

4 advantages of the high absorption of supplements for anti aging:

• Stress is definitely an important factor that affects the lives of each individual in one way or another. If you think you have more stressed then you can be sure there is a problem in your body due to age. In this case, you can consult a doctor. If the doctor believes, suggests that supplements in high amounts as stress levels.
• With progression of age, physical condition of the body tends to degrade much. The heart muscle weakens and can not work hard. In this case, is to think that the high absorption of the supplements to combat aging body can definitely make your heart and muscles stronger. You would be able to exercise regularly without feeling tired. In fact, he feels full of energy when taking these supplements and would be able to tackle any job.
• With age, skin also loses its natural shine. Sags and wrinkles appear on the skin. To return to a healthy and glowing skin, you can definitely try these supplements. If your skin is very wrinkled, your doctor may suggest you go for high absorption of these supplements. Within a short time, you'll find the skin recover its natural shine again.
• The greatest benefit of the high absorption of supplements to fight aging is that greatly helps build and strengthen their immunity. Only when their immune system is strong, his body would be able to fight all germs that attack your body.

There are plenty of effective supplements on the market now. Make sure you are taking supplements that are effective for you. That is why you go and consult a physician before taking any supplements. Does not always mean that taking in large quantities whenever benefits. Your doctor is best known his condition. The supplements made from natural and organic products are better and can give you the essential elements that your body and skin need to slow the aging process. Do not forget to live a healthy life!

For other information go to http://exercisesforwomen.blogspot.com/